On Health: My Experience Explained

The Different Types of Body Rub and Massage

The act of applying physical with little pressure on body parts to affect muscles skeleton, mental nerves system is called massaging. Body relaxation, health, and beauty treatments are some of the benefits of a body rub and massage. Increased demand for massage is as a result of spread of benefits of body massage. These has led to the opening of many spas worldwide in the hospitality industry.

There are different types of body massages. Swedish massage is one of the common type massages also called classic massage.Swedish massage work by application of pressure on a specific area.One feels relaxed after a Swedish body massage. This type of massage increases level of oxygen in the blood which increases speed of waste elimination thus body muscle relax.

Therapy massage works through manipulation of pressure on body tissues to release tension. Tissue is made of muscles, tendons, ligament, lymphatic and connective tissues.

The body gets physical, physiological and psychological effects of therapeutic massage..Therapy massage can be applied by use of hands, soft fist fingers, thumps elbows forearm and fee. Therapeutic massage was introduced due to its perceived clinical effectiveness and client demand.

Deep tissue massage is the massage of deeper layers of muscles. Chronic pain is an example of problems that deep tissue focus on. Its main focus is on connective tissue. Unlike the Swedish massage deep tissue massage has slow movement and an application of deep pressure.Releasing pain in specific muscles by applying pressure is how deep tissue massage works.

Sport massage which is mainly administered to athletics.People with the muscle injury and motion, the problem are given sports massage. It helps to minimize muscles injuries and also help in healing of the muscles injuries. Persons that are physically active ate suitable for this type of soft tissue massage.

Indian head massage main focus is on the head to help relaxation. Shoulders, upper arms, neck, scalp face, and ears are some of the areas where Indian head massage is applied. Indian head massage is used as a distressing program for patients with migraines, headaches, insomnia among other issues.The the patient is supposed to sit upright where receiving the type of massage.

Reflexology massage also is known as zone therapy.The a suitable place to perform reflexology massage are areas such as the hands and feet that respond to specific organs of the body.Applying pressure on reflex area thus affecting corresponding organs is the theory behind reflexology massage.

Aromatherapy message is the type of massage that uses massage oils that are highly concentrated with plant oils. Relaxation of the mind,body and the spirit is one of its specialty.This type of massage is defined by the use of the oil plant content in the massage oil that is used, the oil plan content is what gives the desired effects.

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